Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489437703 · Data last verified:
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Common questions
How many calories are in Self Raising Flour?
Self Raising Flour by Belbake has 337 kcal per 100 g.
How much protein is in Self Raising Flour?
Self Raising Flour contains 9.3 g of protein per 100 g.
Is Self Raising Flour high in carbs?
Yes — carbohydrates provide 87% of its calories (72 g per 100 g, of which 1 g is sugar). It also delivers 2.5 g of fiber.
Is Self Raising Flour low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Why does Self Raising Flour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.3 g). Overall that places it in band B.
How much Self Raising Flour is 100 calories?
About 30 g of Self Raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Self Raising Flour high in sugar or fat?
Per 100 g it has 1 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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