Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489651659 · Data last verified:
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Common questions
How many calories are in Long Grain Wild Rice Mix?
Long Grain Wild Rice Mix by Lidl has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.
How much protein is in Long Grain Wild Rice Mix?
Long Grain Wild Rice Mix contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Long Grain Wild Rice Mix high in carbs?
Yes — carbohydrates provide 89% of its calories (75 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.
Is Long Grain Wild Rice Mix low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Long Grain Wild Rice Mix high in sodium?
Yes — 1089.3 mg of sodium per 100 g, about 47% of the daily value.
Why does Long Grain Wild Rice Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1089.3 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Long Grain Wild Rice Mix is 100 calories?
About 29 g of Long Grain Wild Rice Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Long Grain Wild Rice Mix a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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