Other · Nutrition facts

Sandwisches Au Lait

by la Lorraine

326 kcal per 100 g, with 9 g protein, 55 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Sandwisches Au LaitNutri-Score BCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
9 g
Protein
11% of calories
55 g
Carbs
69% of calories
7.1 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar6.5g
Saturated fat2.6g13% DV
Cholesterol7.7mg3% DV
Sodium480mg21% DV
Potassium376mg8% DV
Calcium28.8mg2% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410683101096 · Data last verified:

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5410683101096

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Common questions

How many calories are in Sandwisches Au Lait?

Sandwisches Au Lait by la Lorraine has 326 kcal per 100 g.

How much protein is in Sandwisches Au Lait?

Sandwisches Au Lait contains 9 g of protein per 100 g.

Is Sandwisches Au Lait high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Sandwisches Au Lait a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Sandwisches Au Lait have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.5 g), protein (9 g). Overall that places it in band B.

How much Sandwisches Au Lait is 100 calories?

About 31 g of Sandwisches Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sandwisches Au Lait a good source of potassium?

It is a moderate source: 376 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sandwisches Au Lait a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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