Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010052112151 · Data last verified:
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Common questions
How many calories are in Ringos?
Ringos has 23 kcal per 100 g.
How much protein is in Ringos?
Ringos contains 1 g of protein per 100 g.
Is Ringos keto-friendly?
With 2.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ringos high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Ringos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Ringos is 100 calories?
About 435 g of Ringos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ringos high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Ringos high in sugar or fat?
Per 100 g it has 0.6 g sugar and 5.8 g fat (0.7 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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