Other · Nutrition facts

Mixed Kenels

by Castania

3 kcal per 100 g, with 20 g protein, 33.3 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiber
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Mixed KenelsNutri-Score CCompare
Amount

Showing values for 100 g

3 kcal
Calories
0% of a 2000 kcal day
20 g
Protein
14% of calories
33.3 g
Carbs
23% of calories
40 g
Fat
63% of calories
Macro split
Protein 14%Carbs 23%Fat 63%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar10g
Saturated fat6.7g34% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281009575330 · Data last verified:

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Barcode

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5281009575330

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Common questions

How many calories are in Mixed Kenels?

Mixed Kenels by Castania has 3 kcal per 100 g.

How much protein is in Mixed Kenels?

Mixed Kenels contains 20 g of protein per 100 g.

Is Mixed Kenels a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Mixed Kenels high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Mixed Kenels high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Mixed Kenels a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Mixed Kenels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (6.7 g), sodium (640 mg); points in favor come from fiber (8.3 g), protein (20 g). Overall that places it in band C.

Is Mixed Kenels high in calories?

No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.

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