Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8680923210780 · Data last verified:
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Common questions
How many calories are in Raisins?
Raisins has 334 kcal per 100 g.
How much protein is in Raisins?
Raisins contains 3.7 g of protein per 100 g.
Is Raisins high in carbs?
Yes — carbohydrates provide 93% of its calories (75 g per 100 g, of which 63 g is sugar). It also delivers 3.2 g of fiber.
Is Raisins high in sugar?
Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Raisins low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Raisins a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Raisins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Raisins is 100 calories?
About 30 g of Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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