Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820094531275 · Data last verified:
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Common questions
How many calories are in Крупа Плющена Вівсяна?
Крупа Плющена Вівсяна by ТМ "Козуб продукт" has 381 kcal per 100 g.
How much protein is in Крупа Плющена Вівсяна?
Крупа Плющена Вівсяна contains 11.6 g of protein per 100 g.
Is Крупа Плющена Вівсяна a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Крупа Плющена Вівсяна high in carbs?
Yes — carbohydrates provide 72% of its calories (65.7 g per 100 g, of which 0.9 g is sugar). It also delivers 8 g of fiber.
Is Крупа Плющена Вівсяна low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 65.7 g of carbs come from starch and fiber rather than sugar.
Is Крупа Плющена Вівсяна low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Крупа Плющена Вівсяна a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Крупа Плющена Вівсяна have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (8 g), protein (11.6 g). Overall that places it in band A.
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