Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410074367 · Data last verified:
Compare Puffs with another foodLog Puffs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Puffs?
Puffs by Cheetos has 560 kcal per 100 g. One serving (75 g) is about 420 kcal.
How much protein is in Puffs?
Puffs contains 6.7 g of protein per 100 g — about 5 g per 75 g serving.
Is Puffs high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Puffs high in sodium?
Yes — 893.3 mg of sodium per 100 g, about 39% of the daily value.
Why does Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6 g), sodium (893.3 mg). Overall that places it in band D.
How much Puffs is 100 calories?
About 18 g of Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffs high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
Is Puffs a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API