Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020580016456 · Data last verified:
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Common questions
How many calories are in Premium Pitted Dates?
Premium Pitted Dates has 326 kcal per 100 g.
How much protein is in Premium Pitted Dates?
Premium Pitted Dates contains 2.4 g of protein per 100 g.
Is Premium Pitted Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (78 g per 100 g, of which 59 g is sugar). It also delivers 7.2 g of fiber.
Is Premium Pitted Dates high in sugar?
Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Premium Pitted Dates low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Premium Pitted Dates a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Premium Pitted Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (7.2 g). Overall that places it in band C.
How much Premium Pitted Dates is 100 calories?
About 31 g of Premium Pitted Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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