Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888109050115 · Data last verified:
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Common questions
How many calories are in Powdered Donuts?
Powdered Donuts by Hostess has 351 kcal per 100 g. One serving (43 g) is about 151 kcal.
How much protein is in Powdered Donuts?
Powdered Donuts contains 2 g of protein per 100 g — about 0.9 g per 43 g serving.
Is Powdered Donuts high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Powdered Donuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (12 g), saturated fat (5 g). Overall that places it in band C.
How much Powdered Donuts is 100 calories?
About 28 g of Powdered Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Powdered Donuts high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Powdered Donuts a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Powdered Donuts high in sugar or fat?
Per 100 g it has 12 g sugar and 11 g fat (5 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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