Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111103006 · Data last verified:
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Common questions
How many calories are in Pois Cassés?
Pois Cassés by Delhaize has 311 kcal per 100 g.
How much protein is in Pois Cassés?
Pois Cassés contains 18.5 g of protein per 100 g.
Is Pois Cassés a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Pois Cassés low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Cassés a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pois Cassés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (18.5 g). Overall that places it in band A.
How much Pois Cassés is 100 calories?
About 32 g of Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Cassés a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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