Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852160007081 · Data last verified:
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Common questions
How many calories are in Pitted Dates Fresh Medjool?
Pitted Dates Fresh Medjool by PurePalm has 287 kcal per 100 g. One serving (40 g) is about 115 kcal.
How much protein is in Pitted Dates Fresh Medjool?
Pitted Dates Fresh Medjool contains 1.8 g of protein per 100 g — about 0.7 g per 40 g serving.
Is Pitted Dates Fresh Medjool high in carbs?
Yes — carbohydrates provide 97% of its calories (64.7 g per 100 g, of which 64.7 g is sugar). It also delivers 7.3 g of fiber.
Is Pitted Dates Fresh Medjool high in sugar?
Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Pitted Dates Fresh Medjool low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Pitted Dates Fresh Medjool a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pitted Dates Fresh Medjool have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Pitted Dates Fresh Medjool is 100 calories?
About 35 g of Pitted Dates Fresh Medjool equals 100 kcal.
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