Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853044006152 · Data last verified:
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Common questions
How many calories are in Mangue Sechee?
Mangue Sechee has 311 kcal per 100 g. One serving (45 g) is about 140 kcal.
How much protein is in Mangue Sechee?
Mangue Sechee contains 2 g of protein per 100 g — about 0.9 g per 45 g serving.
Is Mangue Sechee high in carbs?
Yes — carbohydrates provide 97% of its calories (77.8 g per 100 g, of which 55.6 g is sugar). It also delivers 4.4 g of fiber.
Is Mangue Sechee high in sugar?
Yes — 55.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Mangue Sechee a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Mangue Sechee have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55.6 g); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Mangue Sechee is 100 calories?
About 32 g of Mangue Sechee equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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