Other · Nutrition facts

Piselli Speziati

313 kcal per 100 g, with 1 g protein, 44 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High fiber
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Piselli SpeziatiNutri-Score ACompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
1 g
Protein
2% of calories
44 g
Carbs
88% of calories
2.1 g
Fat
10% of calories
Macro split
Protein 2%Carbs 88%Fat 10%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar2.5g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263689493 · Data last verified:

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8004263689493

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Common questions

How many calories are in Piselli Speziati?

Piselli Speziati by Pam has 313 kcal per 100 g.

How much protein is in Piselli Speziati?

Piselli Speziati contains 1 g of protein per 100 g.

Is Piselli Speziati high in carbs?

Yes — carbohydrates provide 88% of its calories (44 g per 100 g, of which 2.5 g is sugar). It also delivers 21 g of fiber.

Is Piselli Speziati low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Piselli Speziati a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Piselli Speziati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g). Overall that places it in band A.

How much Piselli Speziati is 100 calories?

About 32 g of Piselli Speziati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Piselli Speziati high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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