Dairy & Eggs · Nutrition facts

Pepper Jack

614 kcal per 100 g, with 36.8 g protein, 7 g carbs and 49.1 g fat. Full micronutrients and serving info below.

Serving: 1 bag (57 g)
High proteinCalorie denseCalcium rich
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Pepper JackNutri-Score ECompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
36.8 g
Protein
24% of calories
7 g
Carbs
5% of calories
49.1 g
Fat
71% of calories
Macro split
Protein 24%Carbs 5%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat31.6g158% DV
Trans fat0.5g
Cholesterol149.1mg50% DV
Sodium1263.2mg55% DV
Potassium131.6mg3% DV
Calcium1315.8mg101% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850808005055 · Data last verified:

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Common questions

How many calories are in Pepper Jack?

Pepper Jack by Moon Cheese has 614 kcal per 100 g. One serving (57 g) is about 350 kcal.

How much protein is in Pepper Jack?

Pepper Jack contains 36.8 g of protein per 100 g — about 21 g per 57 g serving.

Is Pepper Jack a good source of protein?

Yes — 36.8 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Pepper Jack low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Pepper Jack high in saturated fat?

It has 31.6 g of saturated fat per 100 g — 158% of the daily value, which counts as high.

Is Pepper Jack high in sodium?

Yes — 1263.2 mg of sodium per 100 g, about 55% of the daily value.

Why does Pepper Jack have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (31.6 g), sodium (1263.2 mg); points in favor come from protein (36.8 g). Overall that places it in band E.

How much Pepper Jack is 100 calories?

About 16 g of Pepper Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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