Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850808005857 · Data last verified:
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Common questions
How many calories are in Gouda?
Gouda has 620 kcal per 100 g.
How much protein is in Gouda?
Gouda contains 38 g of protein per 100 g.
Is Gouda a good source of protein?
Yes — 38 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda high in saturated fat?
It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.
Is Gouda high in sodium?
Yes — 1380 mg of sodium per 100 g, about 60% of the daily value.
Why does Gouda have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (32 g), sodium (1380 mg); points in favor come from protein (38 g). Overall that places it in band E.
How much Gouda is 100 calories?
About 16 g of Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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