Vermont White Sharp Cheddar Cheese

Vermont White Sharp Cheddar Cheese by Natural Cheese has 684 kcal per 100 g. One serving (33 g) is about 226 kcal.

Vermont White Sharp Cheddar Cheese contains 24.2 g of protein per 100 g — about 8 g per 33 g serving.

Yes — 24.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (684 kcal), saturated fat (18.2 g), sodium (666.7 mg); points in favor come from protein (24.2 g). Overall that places it in band E.

About 15 g of Vermont White Sharp Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.