Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700517403390 · Data last verified:
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Common questions
How many calories are in Pain Au Seigle?
Pain Au Seigle has 242 kcal per 100 g.
How much protein is in Pain Au Seigle?
Pain Au Seigle contains 10.2 g of protein per 100 g.
Is Pain Au Seigle a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pain Au Seigle high in carbs?
Yes — carbohydrates provide 78% of its calories (43.7 g per 100 g, of which 1.5 g is sugar). It also delivers 7.1 g of fiber.
Is Pain Au Seigle low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 43.7 g of carbs come from starch and fiber rather than sugar.
Is Pain Au Seigle high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pain Au Seigle a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pain Au Seigle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.1 g), protein (10.2 g). Overall that places it in band A.
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