Dairy & Eggs · Nutrition facts

Original White Cheese

254 kcal per 100 g, with 18 g protein, 0.5 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Original White CheeseNutri-Score DCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
18 g
Protein
28% of calories
0.5 g
Carbs
1% of calories
20 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat13g65% DV
Cholesterol2.3mg1% DV
Sodium1000mg43% DV
Potassium147.4mg3% DV
Calcium115.5mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953056710 · Data last verified:

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5711953056710

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Common questions

How many calories are in Original White Cheese?

Original White Cheese by Apetina has 254 kcal per 100 g.

How much protein is in Original White Cheese?

Original White Cheese contains 18 g of protein per 100 g.

Is Original White Cheese a good source of protein?

Yes — 18 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Original White Cheese keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Original White Cheese high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Original White Cheese high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Original White Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (1000 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Original White Cheese is 100 calories?

About 39 g of Original White Cheese equals 100 kcal.

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