Dairy & Eggs · Nutrition facts

Ser Żółty Serenada

by Spomlek

254 kcal per 100 g, with 26 g protein, 1.3 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 135g
High proteinLow carbCalcium rich
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Ser Żółty SerenadaNutri-Score DCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
26 g
Protein
30% of calories
1.3 g
Carbs
2% of calories
26 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18g90% DV
Cholesterol2.4mg1% DV
Sodium400mg17% DV
Potassium153.9mg3% DV
Calcium120.6mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900857009018 · Data last verified:

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Barcode

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5900857009018

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Common questions

How many calories are in Ser Żółty Serenada?

Ser Żółty Serenada by Spomlek has 254 kcal per 100 g. One serving (135 g) is about 343 kcal.

How much protein is in Ser Żółty Serenada?

Ser Żółty Serenada contains 26 g of protein per 100 g — about 35.1 g per 135 g serving.

Is Ser Żółty Serenada a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Ser Żółty Serenada keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Żółty Serenada high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Ser Żółty Serenada have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (400 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Ser Żółty Serenada is 100 calories?

About 39 g of Ser Żółty Serenada equals 100 kcal.

Is Ser Żółty Serenada a good source of calcium?

It is a moderate source: 120.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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