Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0795709090024 · Data last verified:
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Common questions
How many calories are in Organic Plain Aussie Kefir Cultured Low Fat Milk?
Organic Plain Aussie Kefir Cultured Low Fat Milk by Wallaby Organic,Wwf Operating Company has 35 kcal per 100 g.
How much protein is in Organic Plain Aussie Kefir Cultured Low Fat Milk?
Organic Plain Aussie Kefir Cultured Low Fat Milk contains 3.3 g of protein per 100 g.
Is Organic Plain Aussie Kefir Cultured Low Fat Milk keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Plain Aussie Kefir Cultured Low Fat Milk low in sodium?
Yes — just 43.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Organic Plain Aussie Kefir Cultured Low Fat Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic Plain Aussie Kefir Cultured Low Fat Milk is 100 calories?
About 286 g of Organic Plain Aussie Kefir Cultured Low Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Plain Aussie Kefir Cultured Low Fat Milk high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Organic Plain Aussie Kefir Cultured Low Fat Milk a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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