Other · Nutrition facts

Oignons Blancs

29 kcal per 100 g, with 1.4 g protein, 4.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorie
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Oignons BlancsNutri-Score CCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
20% of calories
4.6 g
Carbs
65% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.2g
Saturated fat0.1g0% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03157688 · Data last verified:

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Common questions

How many calories are in Oignons Blancs?

Oignons Blancs has 29 kcal per 100 g.

How much protein is in Oignons Blancs?

Oignons Blancs contains 1.4 g of protein per 100 g.

Is Oignons Blancs keto-friendly?

With 4.6 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oignons Blancs high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Oignons Blancs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much Oignons Blancs is 100 calories?

About 345 g of Oignons Blancs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oignons Blancs high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Oignons Blancs high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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