Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626027614411 · Data last verified:
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Common questions
How many calories are in The Alt.?
The Alt. by Earth’s Own has 40 kcal per 100 g.
How much protein is in The Alt.?
The Alt. contains 2 g of protein per 100 g.
Is The Alt. low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is The Alt. low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does The Alt. have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much The Alt. is 100 calories?
About 250 g of The Alt. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is The Alt. high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is The Alt. a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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