Beverages · Nutrition facts

Mountain Dew

by Mountain Dew

162 kcal per 100 g, with 0.1 g protein, 12.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Mountain DewNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
0.1 g
Protein
1% of calories
12.3 g
Carbs
97% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.2g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4062139003013 · Data last verified:

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Barcode

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4062139003013

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Common questions

How many calories are in Mountain Dew?

Mountain Dew by Mountain Dew has 162 kcal per 100 g.

How much protein is in Mountain Dew?

Mountain Dew contains 0.1 g of protein per 100 g.

Is Mountain Dew low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mountain Dew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g). Overall that places it in band C.

How much Mountain Dew is 100 calories?

About 62 g of Mountain Dew equals 100 kcal.

Is Mountain Dew high in sugar or fat?

Per 100 g it has 12.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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