Other · Nutrition facts

Mokambo Intenso

280 kcal per 100 g, with 7.8 g protein, 52.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiber
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Mokambo IntensoNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
7.8 g
Protein
13% of calories
52.2 g
Carbs
86% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 13%Carbs 86%Fat 1%

Nutrition facts

per 100 g
Fiber19.1g68% DV
Sugar5g
Saturated fat0g0% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035655782 · Data last verified:

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7613035655782

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Common questions

How many calories are in Mokambo Intenso?

Mokambo Intenso by Nestlé has 280 kcal per 100 g.

How much protein is in Mokambo Intenso?

Mokambo Intenso contains 7.8 g of protein per 100 g.

Is Mokambo Intenso high in carbs?

Yes — carbohydrates provide 86% of its calories (52.2 g per 100 g, of which 5 g is sugar). It also delivers 19.1 g of fiber.

Is Mokambo Intenso low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mokambo Intenso a good source of fiber?

It provides 19.1 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Mokambo Intenso have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.1 g). Overall that places it in band A.

How much Mokambo Intenso is 100 calories?

About 36 g of Mokambo Intenso equals 100 kcal.

Is Mokambo Intenso high in sugar or fat?

Per 100 g it has 5 g sugar and 0.2 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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