Snacks · Nutrition facts

Mini Pretzels

by Snyder's of Hanover

367 kcal per 100 g, with 9.3 g protein, 83.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 20 MINIS) | (ABOUT (30 g)
Good proteinCalorie denseIron rich
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Mini PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
9.3 g
Protein
10% of calories
83.3 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium833.4mg36% DV
Calcium0mg0% DV
Iron4.8mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077975034101 · Data last verified:

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0077975034101

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Common questions

How many calories are in Mini Pretzels?

Mini Pretzels by Snyder's of Hanover has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Mini Pretzels?

Mini Pretzels contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Is Mini Pretzels high in carbs?

Yes — carbohydrates provide 90% of its calories (83.3 g per 100 g, of which 2.9 g is sugar). It also delivers 3.3 g of fiber.

Is Mini Pretzels high in sodium?

Yes — 833.4 mg of sodium per 100 g, about 36% of the daily value.

Is Mini Pretzels a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Mini Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (833.4 mg); points in favor come from fiber (3.3 g), protein (9.3 g). Overall that places it in band C.

How much Mini Pretzels is 100 calories?

About 27 g of Mini Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Pretzels high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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