Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809025433 · Data last verified:
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Common questions
How many calories are in Mini Marshmallows?
Mini Marshmallows by RUF has 324 kcal per 100 g. One serving (45 g) is about 146 kcal.
How much protein is in Mini Marshmallows?
Mini Marshmallows contains 4.7 g of protein per 100 g — about 2.1 g per 45 g serving.
Is Mini Marshmallows high in carbs?
Yes — carbohydrates provide 94% of its calories (76 g per 100 g, of which 65 g is sugar).
Is Mini Marshmallows high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Mini Marshmallows low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mini Marshmallows have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g). Overall that places it in band D.
How much Mini Marshmallows is 100 calories?
About 31 g of Mini Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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