Other · Nutrition facts

Mezzelune Cotto E Formaggio

212 kcal per 100 g, with 18 g protein, 3.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mezzelune Cotto E FormaggioNutri-Score DCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
33% of calories
3.5 g
Carbs
6% of calories
15 g
Fat
61% of calories
Macro split
Protein 33%Carbs 6%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat6.1g30% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2384801007412 · Data last verified:

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2384801007412

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Common questions

How many calories are in Mezzelune Cotto E Formaggio?

Mezzelune Cotto E Formaggio has 212 kcal per 100 g.

How much protein is in Mezzelune Cotto E Formaggio?

Mezzelune Cotto E Formaggio contains 18 g of protein per 100 g.

Is Mezzelune Cotto E Formaggio a good source of protein?

Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Mezzelune Cotto E Formaggio keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mezzelune Cotto E Formaggio high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mezzelune Cotto E Formaggio high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Mezzelune Cotto E Formaggio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (800 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Mezzelune Cotto E Formaggio is 100 calories?

About 47 g of Mezzelune Cotto E Formaggio equals 100 kcal.

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