Melts Caramelised Red Onion

Melts Caramelised Red Onion by Carrs has 481 kcal per 100 g.

Melts Caramelised Red Onion contains 8.1 g of protein per 100 g.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), saturated fat (14 g), sodium (520 mg); points in favor come from protein (8.1 g). Overall that places it in band D.

About 21 g of Melts Caramelised Red Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 6.8 g sugar and 20.8 g fat (14 g saturated). Fat provides 39% of its calories, so portion size matters most here.