Other · Nutrition facts

Lupini

110 kcal per 100 g, with 16 g protein, 6.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 400 g
High proteinHigh fiberIron richPotassiumCalcium rich
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LupiniNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
16 g
Protein
57% of calories
6.5 g
Carbs
23% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 57%Carbs 23%Fat 20%

Nutrition facts

per 100 g
Fiber18.3g65% DV
Sugar2.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium980.1mg21% DV
Calcium171mg13% DV
Iron4.2mg23% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8055960641307 · Data last verified:

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8055960641307

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Common questions

How many calories are in Lupini?

Lupini by AgriFood has 110 kcal per 100 g. One serving (400 g) is about 440 kcal.

How much protein is in Lupini?

Lupini contains 16 g of protein per 100 g — about 64 g per 400 g serving.

Is Lupini a good source of protein?

Yes — 16 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Lupini high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Lupini a good source of fiber?

It provides 18.3 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Lupini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (18.3 g), protein (16 g). Overall that places it in band B.

How much Lupini is 100 calories?

About 91 g of Lupini equals 100 kcal.

Is Lupini a good source of potassium?

It is a good source: 980.1 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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