Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059950191207 · Data last verified:
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Common questions
How many calories are in Light Margarine?
Light Margarine by Becel has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Light Margarine?
Light Margarine contains 0 g of protein per 100 g — about 0 g per 10 g serving.
Is Light Margarine keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Margarine high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Light Margarine high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Light Margarine have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (5 g), sodium (600 mg). Overall that places it in band D.
How much Light Margarine is 100 calories?
About 29 g of Light Margarine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Light Margarine high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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