Poultry · Nutrition facts

Lemon Caper Chicken

by Chef Ramsay

168 kcal per 100 g, with 7.8 g protein, 12.1 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (232 g)
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Lemon Caper ChickenNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
7.8 g
Protein
19% of calories
12.1 g
Carbs
29% of calories
9.5 g
Fat
52% of calories
Macro split
Protein 19%Carbs 29%Fat 52%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.3g
Saturated fat3.9g20% DV
Cholesterol38.8mg13% DV
Sodium400.9mg17% DV
Potassium288.8mg6% DV
Calcium34.5mg3% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810067726900 · Data last verified:

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0810067726900

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Common questions

How many calories are in Lemon Caper Chicken?

Lemon Caper Chicken by Chef Ramsay has 168 kcal per 100 g. One serving (232 g) is about 390 kcal.

How much protein is in Lemon Caper Chicken?

Lemon Caper Chicken contains 7.8 g of protein per 100 g — about 18.1 g per 232 g serving.

Is Lemon Caper Chicken low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Why does Lemon Caper Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (400.9 mg). Overall that places it in band C.

How much Lemon Caper Chicken is 100 calories?

About 60 g of Lemon Caper Chicken equals 100 kcal.

Is Lemon Caper Chicken high in sugar or fat?

Per 100 g it has 1.3 g sugar and 9.5 g fat (3.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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