Sweets · Nutrition facts

Le Fortune Cookie

by Kiss And Fly

499 kcal per 100 g, with 11 g protein, 57 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Le Fortune CookieNutri-Score ECompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
57 g
Carbs
46% of calories
25 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar40g
Saturated fat12g60% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760050691920 · Data last verified:

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Barcode

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3760050691920

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Common questions

How many calories are in Le Fortune Cookie?

Le Fortune Cookie by Kiss And Fly has 499 kcal per 100 g.

How much protein is in Le Fortune Cookie?

Le Fortune Cookie contains 11 g of protein per 100 g.

Is Le Fortune Cookie a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Le Fortune Cookie high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Le Fortune Cookie high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Le Fortune Cookie high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Le Fortune Cookie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (40 g), saturated fat (12 g), sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band E.

How much Le Fortune Cookie is 100 calories?

About 20 g of Le Fortune Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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