Meat · Nutrition facts

Kochhinterschinken

106 kcal per 100 g, with 20 g protein, 0.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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KochhinterschinkenNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
77% of calories
0.5 g
Carbs
2% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 77%Carbs 2%Fat 21%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0g0% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4062208390280 · Data last verified:

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Barcode

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4062208390280

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Common questions

How many calories are in Kochhinterschinken?

Kochhinterschinken has 106 kcal per 100 g.

How much protein is in Kochhinterschinken?

Kochhinterschinken contains 20 g of protein per 100 g.

Is Kochhinterschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Kochhinterschinken keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kochhinterschinken high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Kochhinterschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Kochhinterschinken is 100 calories?

About 94 g of Kochhinterschinken equals 100 kcal.

Is Kochhinterschinken high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.5 g fat (0 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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