Meat · Nutrition facts

Kochhinterschinken

50 kcal per 100 g, with 19.7 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 33 g
High proteinLow carbLow calorie
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KochhinterschinkenNutri-Score CCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
19.7 g
Protein
78% of calories
1 g
Carbs
4% of calories
2 g
Fat
18% of calories
Macro split
Protein 78%Carbs 4%Fat 18%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat1.3g6% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367225079 · Data last verified:

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4063367225079

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Common questions

How many calories are in Kochhinterschinken?

Kochhinterschinken by Kaufland has 50 kcal per 100 g. One serving (33 g) is about 16 kcal.

How much protein is in Kochhinterschinken?

Kochhinterschinken contains 19.7 g of protein per 100 g — about 6.5 g per 33 g serving.

Is Kochhinterschinken a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

Is Kochhinterschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kochhinterschinken high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Kochhinterschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (19.7 g). Overall that places it in band C.

How much Kochhinterschinken is 100 calories?

About 200 g of Kochhinterschinken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kochhinterschinken high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

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