Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0290591001252 · Data last verified:
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Common questions
How many calories are in Kippers?
Kippers has 214 kcal per 100 g.
How much protein is in Kippers?
Kippers contains 16.5 g of protein per 100 g.
Is Kippers a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Kippers keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kippers high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Kippers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (1000 mg); points in favor come from protein (16.5 g). Overall that places it in band D.
How much Kippers is 100 calories?
About 47 g of Kippers equals 100 kcal.
Is Kippers high in sugar or fat?
Per 100 g it has 0 g sugar and 16 g fat (4.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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