Snacks · Nutrition facts

Kind Bar

by KIND

440 kcal per 100 g, with 16 g protein, 54 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 2 bars (50 g)
High proteinCalorie denseHigh fiberCalcium rich
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Kind BarNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
14% of calories
54 g
Carbs
47% of calories
20 g
Fat
39% of calories
Macro split
Protein 14%Carbs 47%Fat 39%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar18g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium188mg4% DV
Calcium104mg8% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652203053 · Data last verified:

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Barcode

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0602652203053

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Common questions

How many calories are in Kind Bar?

Kind Bar by KIND has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

How much protein is in Kind Bar?

Kind Bar contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Is Kind Bar a good source of protein?

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Kind Bar high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Kind Bar a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Kind Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (18 g), saturated fat (4 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.

How much Kind Bar is 100 calories?

About 23 g of Kind Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kind Bar high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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