Snacks · Nutrition facts

Breakfast Protein Bars

by KIND

440 kcal per 100 g, with 16 g protein, 54 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 2 bars (50 g)
High proteinCalorie denseHigh fiberIron rich
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Breakfast Protein BarsNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
14% of calories
54 g
Carbs
47% of calories
20 g
Fat
39% of calories
Macro split
Protein 14%Carbs 47%Fat 39%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar18g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium248mg5% DV
Calcium78mg6% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652419317 · Data last verified:

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0602652419317

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Common questions

How many calories are in Breakfast Protein Bars?

Breakfast Protein Bars by KIND has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

How much protein is in Breakfast Protein Bars?

Breakfast Protein Bars contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Is Breakfast Protein Bars a good source of protein?

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Breakfast Protein Bars high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Breakfast Protein Bars a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Breakfast Protein Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (18 g), saturated fat (4 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.

How much Breakfast Protein Bars is 100 calories?

About 23 g of Breakfast Protein Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breakfast Protein Bars high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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