Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489126287 · Data last verified:
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Common questions
How many calories are in Kalamata Olive Paste?
Kalamata Olive Paste by Lidl has 250 kcal per 100 g. One serving (16 g) is about 40 kcal.
How much protein is in Kalamata Olive Paste?
Kalamata Olive Paste contains 0 g of protein per 100 g — about 0 g per 16 g serving.
Is Kalamata Olive Paste low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.
Is Kalamata Olive Paste high in sodium?
Yes — 8606.2 mg of sodium per 100 g, about 374% of the daily value.
Is Kalamata Olive Paste a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Kalamata Olive Paste have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8606.2 mg); points in favor come from fiber (6.8 g). Overall that places it in band C.
How much Kalamata Olive Paste is 100 calories?
About 40 g of Kalamata Olive Paste equals 100 kcal.
Is Kalamata Olive Paste a good source of iron?
It is a good source: 7.3 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
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