Meat · Nutrition facts

Kabanos Käse

by Houdek

309 kcal per 100 g, with 21 g protein, 2 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
High proteinLow carb
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Kabanos KäseNutri-Score DCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
21 g
Protein
27% of calories
2 g
Carbs
3% of calories
24 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat11g55% DV
Sodium983mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004786017623 · Data last verified:

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4004786017623

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Common questions

How many calories are in Kabanos Käse?

Kabanos Käse by Houdek has 309 kcal per 100 g. One serving (75 g) is about 232 kcal.

How much protein is in Kabanos Käse?

Kabanos Käse contains 21 g of protein per 100 g — about 15.8 g per 75 g serving.

Is Kabanos Käse a good source of protein?

Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Kabanos Käse keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kabanos Käse high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Kabanos Käse high in sodium?

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Why does Kabanos Käse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (983 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Kabanos Käse is 100 calories?

About 32 g of Kabanos Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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