Other · Nutrition facts

Jean Nicolas 2210g Carottes Rapees

26 kcal per 100 g, with 1.2 g protein, 3.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Jean Nicolas 2210g Carottes RapeesNutri-Score ACompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
24% of calories
3.4 g
Carbs
67% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 24%Carbs 67%Fat 9%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium260mg11% DV
Potassium162.9mg3% DV
Calcium20.1mg2% DV
Iron0.2mg1% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3156250212957 · Data last verified:

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3156250212957

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Common questions

How many calories are in Jean Nicolas 2210g Carottes Rapees?

Jean Nicolas 2210g Carottes Rapees by Jean nicolas has 26 kcal per 100 g.

How much protein is in Jean Nicolas 2210g Carottes Rapees?

Jean Nicolas 2210g Carottes Rapees contains 1.2 g of protein per 100 g.

Is Jean Nicolas 2210g Carottes Rapees keto-friendly?

With 3.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jean Nicolas 2210g Carottes Rapees a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Jean Nicolas 2210g Carottes Rapees have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Jean Nicolas 2210g Carottes Rapees is 100 calories?

About 385 g of Jean Nicolas 2210g Carottes Rapees equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jean Nicolas 2210g Carottes Rapees high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Jean Nicolas 2210g Carottes Rapees high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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