Meat · Nutrition facts

Jambon Sec Italien

267 kcal per 100 g, with 26 g protein, 0.5 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec ItalienNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
26 g
Protein
39% of calories
0.5 g
Carbs
1% of calories
18 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Sugar0g
Saturated fat6.1g30% DV
Sodium1760mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701363300123 · Data last verified:

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Barcode

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3701363300123

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Common questions

How many calories are in Jambon Sec Italien?

Jambon Sec Italien has 267 kcal per 100 g.

How much protein is in Jambon Sec Italien?

Jambon Sec Italien contains 26 g of protein per 100 g.

Is Jambon Sec Italien a good source of protein?

Yes — 26 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Jambon Sec Italien keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Italien high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Jambon Sec Italien high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Why does Jambon Sec Italien have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (1760 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Jambon Sec Italien is 100 calories?

About 37 g of Jambon Sec Italien equals 100 kcal.

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