Meat · Nutrition facts

Prosciuto Crudo Italiano

263 kcal per 100 g, with 28.9 g protein, 0.5 g carbs and 16.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciuto Crudo ItalianoNutri-Score DCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
28.9 g
Protein
44% of calories
0.5 g
Carbs
1% of calories
16.2 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat5.5g28% DV
Cholesterol72.9mg24% DV
Sodium2600mg113% DV
Potassium354mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760019716237 · Data last verified:

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Barcode

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3760019716237

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Common questions

How many calories are in Prosciuto Crudo Italiano?

Prosciuto Crudo Italiano by Treo has 263 kcal per 100 g.

How much protein is in Prosciuto Crudo Italiano?

Prosciuto Crudo Italiano contains 28.9 g of protein per 100 g.

Is Prosciuto Crudo Italiano a good source of protein?

Yes — 28.9 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Prosciuto Crudo Italiano keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciuto Crudo Italiano high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Prosciuto Crudo Italiano high in sodium?

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

Why does Prosciuto Crudo Italiano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (2600 mg); points in favor come from protein (28.9 g). Overall that places it in band D.

How much Prosciuto Crudo Italiano is 100 calories?

About 38 g of Prosciuto Crudo Italiano equals 100 kcal.

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