Other · Nutrition facts

Ichiban Soup Cup

14 kcal per 100 g, with 7.8 g protein, 60.9 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (62 g)
Low calorieIron rich
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Ichiban Soup CupNutri-Score DCompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
7.8 g
Protein
7% of calories
60.9 g
Carbs
53% of calories
20.3 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.1g
Saturated fat9.4g47% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2390.6mg104% DV
Potassium290.3mg6% DV
Calcium33.9mg3% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076186700027 · Data last verified:

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0076186700027

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Common questions

How many calories are in Ichiban Soup Cup?

Ichiban Soup Cup by Sapporo Ichiban has 14 kcal per 100 g. One serving (62 g) is about 9 kcal.

How much protein is in Ichiban Soup Cup?

Ichiban Soup Cup contains 7.8 g of protein per 100 g — about 4.8 g per 62 g serving.

Is Ichiban Soup Cup high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Ichiban Soup Cup high in sodium?

Yes — 2390.6 mg of sodium per 100 g, about 104% of the daily value.

Is Ichiban Soup Cup a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Ichiban Soup Cup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (2390.6 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

Is Ichiban Soup Cup high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Ichiban Soup Cup a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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