Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068259000486 · Data last verified:
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Common questions
How many calories are in Hydration Stick?
Hydration Stick by Liquid IV has 312 kcal per 100 g. One serving (16 g) is about 50 kcal.
How much protein is in Hydration Stick?
Hydration Stick contains 0 g of protein per 100 g — about 0 g per 16 g serving.
Is Hydration Stick high in carbs?
Yes — carbohydrates provide 100% of its calories (81.2 g per 100 g, of which 68.8 g is sugar).
Is Hydration Stick high in sugar?
Yes — 68.8 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Hydration Stick high in sodium?
Yes — 3125 mg of sodium per 100 g, about 136% of the daily value.
Why does Hydration Stick have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68.8 g), sodium (3125 mg). Overall that places it in band E.
How much Hydration Stick is 100 calories?
About 32 g of Hydration Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hydration Stick a good source of potassium?
It is a good source: 2312.5 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.
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