Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068297214913 · Data last verified:
Compare Sun Dried Dates with another foodLog Sun Dried Dates in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sun Dried Dates?
Sun Dried Dates by Compass has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.
How much protein is in Sun Dried Dates?
Sun Dried Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Sun Dried Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 62.5 g is sugar). It also delivers 7.5 g of fiber.
Is Sun Dried Dates high in sugar?
Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Sun Dried Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sun Dried Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Sun Dried Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Sun Dried Dates is 100 calories?
About 33 g of Sun Dried Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API