Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001018176 · Data last verified:
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Common questions
How many calories are in Harina De Trigo Integral?
Harina De Trigo Integral by Hacendado has 328 kcal per 100 g.
How much protein is in Harina De Trigo Integral?
Harina De Trigo Integral contains 12 g of protein per 100 g.
Is Harina De Trigo Integral a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Harina De Trigo Integral high in carbs?
Yes — carbohydrates provide 78% of its calories (60 g per 100 g, of which 2.3 g is sugar). It also delivers 11 g of fiber.
Is Harina De Trigo Integral low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Harina De Trigo Integral a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Harina De Trigo Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.
How much Harina De Trigo Integral is 100 calories?
About 30 g of Harina De Trigo Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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