Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623186091421 · Data last verified:
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Common questions
How many calories are in Haferbrötchen?
Haferbrötchen by aha! has 275 kcal per 100 g. One serving (70 g) is about 192 kcal.
How much protein is in Haferbrötchen?
Haferbrötchen contains 2 g of protein per 100 g — about 1.4 g per 70 g serving.
Is Haferbrötchen high in carbs?
Yes — carbohydrates provide 77% of its calories (51 g per 100 g, of which 2.6 g is sugar). It also delivers 5.1 g of fiber.
Is Haferbrötchen high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Haferbrötchen a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Haferbrötchen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.1 g). Overall that places it in band B.
How much Haferbrötchen is 100 calories?
About 36 g of Haferbrötchen equals 100 kcal.
Is Haferbrötchen high in sugar or fat?
Per 100 g it has 2.6 g sugar and 5.8 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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