Dairy & Eggs · Nutrition facts

Gold

by Allerum

380 kcal per 100 g, with 29 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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GoldNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
29 g
Protein
30% of calories
0 g
Carbs
0% of calories
30 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium640mg28% DV
Potassium151mg3% DV
Calcium770mg59% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7393720091681 · Data last verified:

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7393720091681

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Common questions

How many calories are in Gold?

Gold by Allerum has 380 kcal per 100 g.

How much protein is in Gold?

Gold contains 29 g of protein per 100 g.

Is Gold a good source of protein?

Yes — 29 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Gold keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gold high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Gold high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Gold have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Gold is 100 calories?

About 26 g of Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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