Queso Manchego Rallado

Queso Manchego Rallado by Fud has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

Queso Manchego Rallado contains 24.5 g of protein per 100 g — about 7.4 g per 30 g serving.

Yes — 24.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 636 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (18.7 g), sodium (636 mg); points in favor come from protein (24.5 g). Overall that places it in band D.

About 26 g of Queso Manchego Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.